Posted in Motivational, Positive Thinking

Improve Your Life: Decide & Commit!

“It is in your moments of decision that your destiny is shaped.”- Tony Robbins

Some people wants to be more successful perhaps in their relationships or careers; other people wants to be wealthier or healthier…but do you wonder why most of us only keep “dreaming” and not exactly live these wants? My belief is that we often fail to realize what we want in our lives because we lack the power to commit to whatever we intend our life would be.

Do you believe that where you are exactly in your life right now is brought about by the decisions that you’ve made in the past? Have you ever wondered how you’ve arrived with those decisions? Are they in sync with your values and based on what are more important to you?

I know a person who wants to strengthen her relationship with her family. She wants to have more quality time with her husband, and she wants to have more bonding time with her daughter. She also wants to improve her health by exercising and becoming more fit. She knows that it will make her happy if she could do these things.

However, this person works night shift for a multi-billion company. She needs to sleep during the day, so she won’t have a problem keeping awake at night. But it’s impossible for her to have a bonding time with her daughter if she sleeps the whole day, so she would need to sacrifice “sleeping hours” and “me time” just so she could spend a few hours of play time and study time with her. But there’s a problem, since she lacks sleep, she also lacks patience and it’s very easy for her to lose temper.

Moreover, since her husband works during the day, she and he don’t get to spend much time together during the week days. There’s even times when they don’t get to see each other. What’s more, since she often gets stressed out with work, and do not get enough sleep, she ends up not having the energy or enthusiasm and time to do much needed exercise.

To cut the story short- this person re-evaluated her life and priorities. She had to decide which are more important to her- is it family or career? is it love and relationship or work and status? is it health or money?

She made a decision based on what she values more and that’s it. Sooner than later, she rendered her resignation and that is one of the best decisions she’d ever made!

Was she afraid or this major change? Of course she is! But she knows that if you want to make a bold change and get more in your life, you need to step up and beat the fear! Do you think this person is happier now? ABSOLUTELY. Not only is she happier but also her husband and daughter! How do I know? Because this person I am talking about is ME! 🙂 Yep, I am now a proud full-time mom and wifey, and part-time with any other stuff I get myself involved with!

My point is this- if you want to improve an aspect in your life but there are things that prevent you from doing it- you have to make a decision, and commit to act on it. How you decide is up to you. As for me, I have this 3 questions that requires a solid YES.

  1. Will I be happy?
  2. Will it allow growth and make me a better person?
  3. Will it be good for the people who matters to me?

 

My God bless your life!

NinaSig

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Posted in Motivational, Positive Thinking, Psychology

Hello Work Week!

“Working hard and working smart sometimes can be two different things.”-Byron Dorgan

HAPPY MONDAY! 🙂

I hope everyone had a great weekend.
It’s work week again and I would like to share with you some tips on how we could make this week productive without being burnt out.

1. Get Settled.
Monday is the “transition day” from the weekend to the work week. Ever felt like having your physical body at work, but your mind left at home? You’re not alone. I normally feel like that during Mondays. That is why it is important to allow yourself to get settled first. Don’t force yourself to work immediately! Allow a few minutes to get your mind accustomed to your work environment again.
I normally just sit in front of my desk, stare at my laptop, and drink my coffee while on my earphones listening to my favorite Jason Mraz songs.

2. Plan your Week.
Entering the week with clear goals and action plans results in a more productive week. It helps when you identify priorities based on importance and urgency. Making a “to-do list ” will help you stay on track and focused. You can also schedule time blocks where you cannot be interrupted while working on a certain task.

3. Have a Break!
Taking a Break from work will allow your brain to rest and will help it get more focused after. It will basically jump-start your brain. Moreover, scientific studies prove that Breaks can help improve alertness, memory and cognitive performance too.

4. Don’t forget to BE KIND.
You may become busy at work but no one could be too busy to do a good deed. Offer to help when you can, compliment and praise when there is opportunity, and SMILE! Just asking how a colleague is doing could mean a great deal to them. 🙂

5. Don’t bring work at home.
In other words: What happens at work, stays at work!

I wish everyone a great and productive week ahead! 🙂

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Date Writte: July 11, 2016

Posted in Life & Wellness, Motivational, Positive Thinking, Psychology

Searching for Happiness? Know your Heart.

“Devote yourself to what gives you meaning.”- Morrie Swartz

I have a question for you today. Do you love what you do now?

If your answer is Yes, that is great! I am happy for you!

But if your answer is NO, then why do you do it? For whatever reasons you may have, I want you to consider deeply if it is worth sacrificing your chance to live a happier life.

I believe that God has bestowed upon each one of us talents and abilities. It is our duty to unlock, develop and utilize them. If we love something and we have the talent and the ability to do it, then we owe it to ourselves to pursue it. If we are scared to move out of our comfort zones, then we are compromising our chance to truly live a joyful life.

We only have one life. I think that the best way to live it is by doing the things that give us fulfillment, purpose, and satisfaction.

I like how Barbara Sheer put it: “Happy people have two things in common. They know exactly what they want and they feel they’re moving toward getting it. That’s what makes life feel good: when it has direction, when you are heading straight for what you love.”

In decision-making, it is not always wise to think logically. Sometimes, in order to live a happier life, we must learn to listen to what our hearts say. Remember: Where your heart is, that’s where your treasure would be!  If you don’t trust me, I’m sure the internet could provide you a list of inspiring people who followed their passions and found amazing success!:)

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Date Written: August 03, 2016

Posted in Life & Wellness, Motivational, Positive Thinking, Psychology

Deal with Negative Emotions, Positively

“Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.”- Joel Osteen

Negative emotions are inevitable. Everyday, we encounter circumstances that would arouse one or more of these emotions in us. The truth is, no matter how positive a person we are, we still get affected and we still can’t help but feel these negative emotions even if we don’t want to.

So, how do we handle these? What can we do so that they don’t affect us as much? In my personal opinion, I think that we should allow ourselves to feel them. Let ourselves get acquainted with those feelings– welcome them and accept them. And then, we detach from them. Allowing ourselves to feel the negative emotions is us recognizing that we don’t feel good about something.

Now, it is important to remember that after we come from that realization, we have 2 options: It is either we dwell on these emotions long enough that they make our lives miserable, OR we take charge and have the power over them by analyzing their root causes and come up of possible solutions to change them.

According to Gretchen Rubin, “Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change.” I agree with her completely! 🙂

(photo source)


Date Written: June 23, 2016

 

Posted in Life & Wellness, Motivational, Positive Thinking

How To Live “Lighter”

 

“Only I can change my life. No one can do it for me.” – Carol Burnett

Sometimes, life likes to play difficult for us. There are times when we feel we are always struggling. There are times when we feel we’re always failing, or letting other people down. There are also times when we think we’re doing the right thing, but feel otherwise. And there are those times when we wish the world would stop for a while and just let us breathe (or if you’re like me, you wish you could just magically disappear for a certain period of time until everything is great again!)

Well, that is life- at least a part of it is. But we CAN make it better. We CAN make US feel better.

I would like to share with you seven things that I am trying to live by when I decided to live my life in a more mindful way.

  1. Know your self before you can accept and love yourself.
  2. Forgiveness is not for the person you give it to. It is a gift to yourself.
  3. Gratefulness is what makes a person happy, not the other way around.
  4. Always prioritize people over material things. Material things give instant gratification, but healthy loving relationships give lasting satisfaction and fulfillment.
  5. It is okay to get angry, but always choose to love others and yourself.
  6. Failure doesn’t mean you’re a loser. It means you are trying and learning.
  7. No matter how big your problems may seem to be, always remember that you have a bigger GOD! 🙂

Lighten up! Life can be good.

NinaSig

Posted in Motivational, Positive Thinking

Work with what You’ve Got!

“Have you ever felt trapped in circumstances, then discovered that the only trap was your own lack of vision, lack of courage, or failure to see that you had better options?” ― Nick Vujicic, Life Without Limits

Some people wait for things to happen. Others complain why things happen, while there are also a number who wonder why things happen. My favorite are the people who make things happen.

I believe that most of us want to succeed in life. Be it in our career, health, or relationships. Never have I met a person who admitted to me that he or she wants to fail. We all want the good stuffs. We all want to be happy and satisfied. Unfortunately, not all who wants will have it.

We all know that the key ingredients to success are (1) to ask and to believe that it will happen and (2) to work for it. The first is easy, BUT number 2 is where we often fail.

You see, some people would easily give up when they think that they do not have the needed resources such as enough money, skills, knowledge or education, the right people, the right time, etc… The problem is that most of us forget that we could work with what we have, because we are often focused on what we do not have.

If you want to be fit- don’t wait ’til you’ve got the money to enroll on a gym or to buy that expensive equipment. You’ve got your feet, so you should go start walking or jogging.

If you want a great relationship- you don’t need to be grand or to have lots of money to satisfy your love ones. You’ve got time, so give them your time! Have inexpensive dates and give your undivided attention to your spouses/partners, family, or friends.

Don’t make your goals complicated by setting difficult “means” to achieve them. Simplify your life, and you’ll be amaze of the difference it will make. Be grateful for what you have- they could be more than what you perceive them to be!

 

 

 

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Posted in Life & Wellness, Motivational

How Did You Live Today?

“Don’t you ever get the feeling that all your life is going by and you’re not taking advantage of it? Do you realize you’ve lived nearly half the time you have to live already?” ― Ernest Hemingway, The Sun Also Rises

If I were to rate how I have lived my life for today, I give it 4/10 (with 10 being the highest). Let me tell you why.

I had the chance to stay at home for 11 or 12 hours before going to work again BUT…

– I didn’t play or had a one on one, heart to heart time with my daughter.

– I didn’t talk to my husband or even asked him how his day was.

– I didn’t get off the bed when I woke up to do much needed exercise.

– I didn’t pray.

– I didn’t enjoy all the beautiful things waiting for me outdoor… I didn’t appreciate the sunny afternoon which could have been a perfect time to do cloud-watching with Gaby, or to watch her play with the other kids in our mini-park.

– I didn’t read a book, nor watch one of the videos for a training that I enrolled myself to.

I was not productive. I was just…lazy.
In other words, I took for granted the wonderful opportunities that TODAY has just offered me.

Most of the time, we may or may not be aware, we tend to neglect the things that we have in abundance.

We don’t take time to appreciate our family because subconsiously, we know that they’ll just be around…

Because of the high-tech generation today, we’re missing the beauty of personal human interaction…

We’re so absorbed in our computers or cellphones, we don’t go out to smell the flowers, to feel the grass on our feet, to feel the warmth of the sun and enjoy nature…

Today, I was lazy to live. But tomorrow, I’ll live a day in my life to the fullest! I hope you do the same!

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