“Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.”- Joel Osteen
Negative emotions are inevitable. Everyday, we encounter circumstances that would arouse one or more of these emotions in us. The truth is, no matter how positive a person we are, we still get affected and we still can’t help but feel these negative emotions even if we don’t want to.
So, how do we handle these? What can we do so that they don’t affect us as much? In my personal opinion, I think that we should allow ourselves to feel them. Let ourselves get acquainted with those feelings– welcome them and accept them. And then, we detach from them. Allowing ourselves to feel the negative emotions is us recognizing that we don’t feel good about something.
Now, it is important to remember that after we come from that realization, we have 2 options: It is either we dwell on these emotions long enough that they make our lives miserable, OR we take charge and have the power over them by analyzing their root causes and come up of possible solutions to change them.
According to Gretchen Rubin, “Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change.” I agree with her completely! 🙂
Date Written: June 23, 2016
So true, I tend to dwell on certain emotions a bit too much at the moment. Good reminder to let go from time to time…
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Thank you for reading and for sharing. I’m glad you find this post useful. 🙂
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Agreed, all emotions are there to alert us of something. They’re like a sign prompting us to take a look at why they are there and then urging us to properly deal with them. Looked at in this way, emotions become neither positive or negative, but normative. We can enjoy them or dislike them, but they are always making us assess and pull back into that balanced centre.
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Wow, thank you for sharing your insights on this matter. I could not agree more! 🙂
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We do have a choice and we have to make it daily – lovely reminder 🙂
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…and I hope we get to choose the right options more often, if not always. Appreciate your comment Nicky! 🙂
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It all depends how we deal with every situation and indeed positivism is a door to happiness .
With this positivism I want to nominate you for The Blogger Recognition Award! I hope you will accept it 🙂
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Aww… you’re sweet Aki.Thank you! I am honored.:)
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My pleasure Nina! !:)
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🙂
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You can also use the graphic that I have designed for this award.. https://thelearnify.wordpress.com/2016/06/23/blogger-recognition-award/
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psychologists say that happiness is when certain multiple things are going right in your life and that sadness can just be used as an indicator that something is going right and that something needs to be fixed. as humans, we have evolved to feel fearful, sad, and anxious, meaning they all serve a purpose in our life. I agree that they need to be embraced and not ignored. nice post Nina:)
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Thank you Vincent! I appreciate your supportive comment. 🙂
Unfortunately, in reality a lot of us opt to either ignore or dwell too much on these “negative” emotions, hence the unpleasant impact on our lives. I hope more people would learn how to deal with them in a healthier way. 🙂
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Hi, Nina a great post on negative emotions, really help lot of us who ever feel like that way, in fact I have also try to reflect some points on same fact on http://tuneupsuccess.com/know-7-negative-emotions-thats-actually-positive-side-life/ your valuable feedback will highly appreciable. Thanks for sharing.
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Thank you for your comment! ☺ I also appreciate your invitation to check on your post. I will definitely find time to read it! ☺
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You are always welcome
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nice post! I like the new photo too!
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Thank you Eric! I’m glad you like it! 😊
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we think the same 🙂
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I’m glad you agree with me! ☺ thank you for taking the time to read my post! ☺
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my pleasure
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A wonderful expression, this too shall pass, ❤
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Thank you! ☺
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Mr Midnight says that he couldn´t agree more. It´s important to experience negativity because one cannot have one polarity and not the other other. Mr Midnight adds that if we were always positive and happy all the time it would be like going through life on a high, such as if Mr Midnight could always munch through his food-sticks all day. By the way, Mr Midnight is a cat. Sir Winston also adds that if life was always positive for people then the human race wouldn´t move forward and develop anymore. There wouldn´t really be an incentive. That is why negative things are postitive! 🙂 Thank you for posting.
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You’re welcome! Thank you for taking the time to read my post and for sharing it to Mr.Midnight…I appreciate both your insights and couldn’t agree more! He sure is one wise cat! 😉 You two make a very good team!
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Thanks for the reply. I´ll tell Mr Midnight although just lately, he is getting a bit too big for his boots. I believe his idol is “Puss in boots”. 🙂 All the very best
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Thank you and you’re welcome! Oh, he must be suave too if he’s looking up to “Puss in boots” 😊 Say hi to him and Sir Winston for me! I hope they’re enjoying the weekend…
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I love this blog its so accurate ♥
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Thank you for your kind comment! 🙂
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Agreed 😊
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Thank you! 😊
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Heyy have a look at my new post http://wp.me/p7MvLQ-2v
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Sure, I definitely will! 🙂
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Thank you ♥♥
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It’ll be my pleasure! 😉
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To embrace our emotions, negative or positive, is a power that creates opportunities beyond our thinking. Especially within our writing, our emotions can be displayed in a way like no other.
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Very true! 😊 I think most people would agree that emotions play a big influence in an author’s writing…
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Great post! Yes, you choose to be miserable or choose to be hopeful. Here i wanna share with you guys a poem i wrote called Lights & Doors. About a failed IVF.
https://mrsoptimist.wordpress.com
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I agree too. Negative and positive emotions are like big neon signs telling us something is up needing to be recognized.
Enlightening post Nina. Love your perspective about the subject 👍
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Thank you Andrei! When I’m not “feeling” well at all, I too need to remind myself this. Helps me put my mind in the proper perspective…
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A wonderful message here in your post Nina!
Thank you and I agree with your thoughts… don’t ignore them but see what they are aiming to reach us and make them work as a positive teaching for progress.
Di 💐💕
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The one who will fall would understand the need to rise…
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We can agree on that! 🙂
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