Posted in Inspirational, Life & Wellness, Positive Thinking

Today is a Great Day!

I love Mondays. For me, it’s like a clean slate— a fresh new start.
So I try to set my mind to all possible good things that could happen.

Just like what Stephen Richards said, “When you concentrate your energy purposely on the future possibility that you aspire to realize, your energy is passed on to it and makes it attracted to you with a force stronger than the one you directed towards it.”

So let’s strive for positivity!
If something not pleasing will arise, let’s remember to look at the good thing it could bring. I believe that we always have something to learn from experience- including the negative ones.

Let us all be grateful for another day that we’re alive! Let us make today one of the best days of our lives. Enjoy every moment and let’s have this as our mantra:  TODAY IS GOING TO BE A GREAT DAY! 🙂

I hope you’ll enjoy this song that I included in my post for good vibes!

(video credits: YouTube)


Date Written: June 20, 2016

Posted in Motivational, Positive Thinking, Psychology

Hello Work Week!

“Working hard and working smart sometimes can be two different things.”-Byron Dorgan

HAPPY MONDAY! 🙂

I hope everyone had a great weekend.
It’s work week again and I would like to share with you some tips on how we could make this week productive without being burnt out.

1. Get Settled.
Monday is the “transition day” from the weekend to the work week. Ever felt like having your physical body at work, but your mind left at home? You’re not alone. I normally feel like that during Mondays. That is why it is important to allow yourself to get settled first. Don’t force yourself to work immediately! Allow a few minutes to get your mind accustomed to your work environment again.
I normally just sit in front of my desk, stare at my laptop, and drink my coffee while on my earphones listening to my favorite Jason Mraz songs.

2. Plan your Week.
Entering the week with clear goals and action plans results in a more productive week. It helps when you identify priorities based on importance and urgency. Making a “to-do list ” will help you stay on track and focused. You can also schedule time blocks where you cannot be interrupted while working on a certain task.

3. Have a Break!
Taking a Break from work will allow your brain to rest and will help it get more focused after. It will basically jump-start your brain. Moreover, scientific studies prove that Breaks can help improve alertness, memory and cognitive performance too.

4. Don’t forget to BE KIND.
You may become busy at work but no one could be too busy to do a good deed. Offer to help when you can, compliment and praise when there is opportunity, and SMILE! Just asking how a colleague is doing could mean a great deal to them. 🙂

5. Don’t bring work at home.
In other words: What happens at work, stays at work!

I wish everyone a great and productive week ahead! 🙂

Photo Source


Date Writte: July 11, 2016

Posted in Life & Wellness, Relationships

It’s all about RELATIONSHIP

“And now these three remain: faith, hope and love. But the greatest of these is LOVE.”               – 1 Corinthians 13:13

Do you want a happy life? A life worth living? A life that is enjoyable? A life that is meaningful?… I tell you what. YOU CAN HAVE IT!

How? By nurturing and growing your relationships. Take great care of them more than you care for your expensive car or jewelries. The other areas of your life like your finances or health could suffer, and you could still be happy- I’ve seen poor people who are happy because they have such close family relationships and good friends. I know people who are sick but are happy because they have people who love and care for them…but I’ve never seen or known someone who’s truly happy living alone for himself.

We need people to satisfy our need to feel safe, to feel that we belong, and to build our self-esteem.

Here are 3 things that will help make relationships better:
1. Say “Thank You”- never keep your gratitude to yourself. say it to people who deserve to be thanked. Say thank you for the fun time, for the good meal cooked for you, for the great conversation, for the encouraging word, for the gestures of love…for the simplest or even the corniest reason.

2. Say “I’m Sorry”- apologize when you did something wrong even if it wasn’t intended. Admit your fault and just say sorry that you made a mistake. And sometimes, even if it’s not your fault, you still apologize. People who care more for the person and the relationship apologize first because caring and loving comes first to being righteous. Pride will give you nothing but a cold lonely heart.

3. Say “I love You”- Do not get tired of saying this everyday. Say it to your spouses/partners, children, parents, siblings, friends…fill-up your love tank. No one dies of love-overdose. This is something a person could get as much as he or she wants. And the good thing is that this is FREE. So give as much as you could and it’ll come back to you doubled or tripled!

If you want a happy life, have happy relationships- with God, with others & with yourself! 🙂

Photo Source


Written on: October 21, 2016

Posted in Life & Wellness, Motivational, Positive Thinking, Psychology

Searching for Happiness? Know your Heart.

“Devote yourself to what gives you meaning.”- Morrie Swartz

I have a question for you today. Do you love what you do now?

If your answer is Yes, that is great! I am happy for you!

But if your answer is NO, then why do you do it? For whatever reasons you may have, I want you to consider deeply if it is worth sacrificing your chance to live a happier life.

I believe that God has bestowed upon each one of us talents and abilities. It is our duty to unlock, develop and utilize them. If we love something and we have the talent and the ability to do it, then we owe it to ourselves to pursue it. If we are scared to move out of our comfort zones, then we are compromising our chance to truly live a joyful life.

We only have one life. I think that the best way to live it is by doing the things that give us fulfillment, purpose, and satisfaction.

I like how Barbara Sheer put it: “Happy people have two things in common. They know exactly what they want and they feel they’re moving toward getting it. That’s what makes life feel good: when it has direction, when you are heading straight for what you love.”

In decision-making, it is not always wise to think logically. Sometimes, in order to live a happier life, we must learn to listen to what our hearts say. Remember: Where your heart is, that’s where your treasure would be!  If you don’t trust me, I’m sure the internet could provide you a list of inspiring people who followed their passions and found amazing success!:)

Photo Source


Date Written: August 03, 2016

Posted in Happy Thoughts, Positive Thinking

Happy Thoughts: Life and it’s Lemons

“When life gives you lemons, make lemonades and other good stuffs… then share them to others!”

Every struggle and trial in life has a purpose. If you have such learning and life-changing experience, share your life-story to inspire others. It will give that experience purpose and will add meaning to your life. 🙂


Written on: April 2, 2016

Posted in Inspirational, Life & Wellness, Positive Thinking, Psychology

Everyday is an Opportunity!

“Difficulties mastered are opportunities won.”- Winston Churchill

They say that opportunity knocks only once. But I do believe otherwise. Everyday, life gives us opportunities. It could come along as a wonderful experience such as promotion at work, becoming parents and raising a family, getting married, getting successful with the business, etc…but opportunities could also come along in a not-so-desirable package.

You see, many of us recognizes only the opportunities that are wrapped in beautiful packages. Many of us do not realize that even the undesirable experiences provides opportunities too. For example, failure provides opportunities to learn, to persevere and improve. Being hurt provides the opportunity for us to develop inner strength. Being helpless provides the opportunity for us to hope and strengthen our faith. Anger provides the opportunity for us to develop self-control and patience.

Everyday, life offers us a lot of opportunities. The only thing that we have to do is to live in the moment .

Wishing you all a great week full of opportunities! 🙂

photo source


Date Written: July 05, 2016

Posted in Life & Wellness, Motivational, Positive Thinking, Psychology

Deal with Negative Emotions, Positively

“Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.”- Joel Osteen

Negative emotions are inevitable. Everyday, we encounter circumstances that would arouse one or more of these emotions in us. The truth is, no matter how positive a person we are, we still get affected and we still can’t help but feel these negative emotions even if we don’t want to.

So, how do we handle these? What can we do so that they don’t affect us as much? In my personal opinion, I think that we should allow ourselves to feel them. Let ourselves get acquainted with those feelings– welcome them and accept them. And then, we detach from them. Allowing ourselves to feel the negative emotions is us recognizing that we don’t feel good about something.

Now, it is important to remember that after we come from that realization, we have 2 options: It is either we dwell on these emotions long enough that they make our lives miserable, OR we take charge and have the power over them by analyzing their root causes and come up of possible solutions to change them.

According to Gretchen Rubin, “Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change.” I agree with her completely! 🙂

(photo source)


Date Written: June 23, 2016

 

Posted in Awards, Random Happiness

Awards

Hello Everyone,

This post is intended solely to recognize the awards and recognition that is given generously to my blog. I may not be able to participate on all of them but I want to acknowledge and say my thank you just the same by updating this post.

My heartfelt gratitude to the bloggers who have nominated me. Know that you contribute a huge part in inspiring me as a writer.  Thank you!

To my readers- old & new- I truly appreciate your continuous support and inspiration. You are the life of TheHappyLife101.

  Cheers,

Nina


 

 
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Award: Awesome Blogger Award

Shared by: Pooja’s Rose-Tinted Glasses

Date: May 18, 2017

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Award: Mystery Blogger Award

Shared by: Growing Self

Date: May 15, 2017

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Award: One Lovely Award

Shared by: Nature Inspired Mom

Date: March 18, 2017

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Award: The Versatile Blogger Award

Shared by: Solivagant Spirit

Date: March 17, 2017

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Award: The Versatile Blogger Award

Shared by: Sticky Note Quotes

Date: March 07, 2017

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Award: Blogger Recognition Award

Shared by: Happening To Be Happy

Date: February 22, 2017

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Award: Blogger Recognition Award

Shared by: THOUGHT AVENUE: Speak Your Mind

Date: February 08, 2017

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Award: Valiant Blogger Award

Shared by: THOUGHT AVENUE: Speak Your Mind

Date: February 01, 2017

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Award: Mystery Blogger Award

Shared by: The Inquisitive Writer

Date: January 28, 2017

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Award: Blogger Recognition Award

Shared by: Flying Through Water

Date: January 23, 2017

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Award: The Versatile Award

Shared by: Sasha’s Writing

Date: September 29, 2016

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Award: Sunshine Blogger Award

Shared by: The Showers of Blessings

Date: September 25, 2016

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Award: Blogger Recognition Award

Shared by: Big and Pinky Toes

Date: September 19, 2016

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Award: The Smiley Thumb Award

Shared by: The Shimmer Within Her

Date: September 5, 2016

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Award: Sunshine Blogger Award

Nomination from: The Light Breaks Through

Date: September 4, 2016

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Award: Sunshine Blogger Award

Nomination from: My Valiant Soul

Date: August 24, 2016

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Award: MakeItUltra™ Blogger Award

Nomination from:  MakeItUltra™

Date: July 21, 2016

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Award: Blogger Recognition Award

Nomination from: The Learnify

Date: June 23, 2016

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Nomination from: The_Legacy

Date: June 22, 2016

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Award: Liebster Award

Nomination from: IMPOSSIBLYREAL

Date: June 22, 2016

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Award: Liebster Award

Nomination from: Good, beautiful, and trueThe Learnify

Date: June 03, 2016

Posted in Life & Wellness, Motivational, Positive Thinking

How To Live “Lighter”

 

“Only I can change my life. No one can do it for me.” – Carol Burnett

Sometimes, life likes to play difficult for us. There are times when we feel we are always struggling. There are times when we feel we’re always failing, or letting other people down. There are also times when we think we’re doing the right thing, but feel otherwise. And there are those times when we wish the world would stop for a while and just let us breathe (or if you’re like me, you wish you could just magically disappear for a certain period of time until everything is great again!)

Well, that is life- at least a part of it is. But we CAN make it better. We CAN make US feel better.

I would like to share with you seven things that I am trying to live by when I decided to live my life in a more mindful way.

  1. Know your self before you can accept and love yourself.
  2. Forgiveness is not for the person you give it to. It is a gift to yourself.
  3. Gratefulness is what makes a person happy, not the other way around.
  4. Always prioritize people over material things. Material things give instant gratification, but healthy loving relationships give lasting satisfaction and fulfillment.
  5. It is okay to get angry, but always choose to love others and yourself.
  6. Failure doesn’t mean you’re a loser. It means you are trying and learning.
  7. No matter how big your problems may seem to be, always remember that you have a bigger GOD! 🙂

Lighten up! Life can be good.

NinaSig