Posted in Motivational, Positive Thinking

Who Are You?

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” –¬†Albert Schweitzer

There are 5 types of people in the world:

  1. Those who do not know what they want in life, and do nothing about it.
  2. Those who know what they want in life, but don’t know what to do to achieve it.
  3. Those who know what they want in life, know what to do but do nothing.
  4. Those who know what they want in life, know what to do, and do something about it – but inconsistently (by the way, they are also the ones who easily gives up!)
  5. Those who know what they want in life, and do everything they can in their power to achieve it.

My friends, to be happy, it is not enough that one must know what he or she wants in life. It is important to DO something about it.

God has given us resources. All we need to do is use them! ūüôā

(Photo Source)


Date Written: August 16, 2016

Posted in Life & Wellness, Motivational, Psychology

Take the Driver’s Seat!

“Either You Run the Day or the Day Runs You”- Jim Rohn

They say that life is a journey. If that’s the case, I say Congratulations! That makes you an automatic driver! Now, if you’re a good driver, you’re definitely going to¬†make it to your destination. BUT if you’re a lousy driver, you might get hit and hurt, (or do that to another “driver”) and you’re¬†on your way to total disaster.

So, lets get familiarized with some¬†of life’s¬†traffic lights and signs before you go hit the road!

  • STOP:

We live in a fast-paced environment where every second¬†count¬†and everyone is in a hurry. If you think we accomplish more by being always on the go, think again.¬†We all need to take a break, otherwise we get burnt-out.¬†¬†Also, when we’re always rushing through life, we missed out opportunities. Life is supposed¬†to be enjoyed, not endured.¬†It’s nice to pause¬†once in a while and smell the roses too.

  • READY & GO:

Be ready for life by equipping your self with the right attitude. Remember that your life is how you make it.¬†Help your self attain success by breaking¬†down your major goals¬†into tiny goals that you can achieve.¬†Be aware¬†that there will be¬†“road blocks”, and know that you only fail if you don’t try to overcome them.¬†Think positive and believe in what you can do!

  • PITSTOP:

When ¬†you are not feeling good, you¬†have to do a “Self-check”. Revisit¬†the¬†different aspects of your life and see¬†how you are¬†doing physically, mentally, emotionally, & spiritually. Normally, if we are bothered or feeling something unpleasant, it is our Self telling us that we need to change something in us.

  • U-TURN:

Reflect on previous experience. Be it good or bad, there is always something worth remembering. Even Albert Einstein said that “The only source of knowledge is Experience.”

  • DETOUR:

Sometimes, unexpected and even unpleasant things happen. It is during this occasions that we need to be brave, to go out of our comfort zones, and take risks. We should rise to the challenge and respond to the opportunity that is  given to us!

Enjoy your journey and drive safely! ūüôā

Photo Source


Date Written: June 30, 2016

Posted in Life & Wellness, Motivational, Positive Thinking

Today will be Better!

“I wake up every morning believing today is going be better than yesterday.”¬†¬†¬†¬†¬†¬†¬†¬†¬† ¬†¬† -Will Smith

Have you ever experienced waking up so refreshed, full of energy and high-spirited, but so stressed and worn-out at the end of the day? I admit that I do too, sometimes- during those times when I forget that I can be in control.

You see, people wake up everyday in an auto-pilot mode. We do the same stuff that we do, and we usually treat situations almost the same as we always do. As a result, we experience more or less the same things. Unfortunately, we also experience the not-so-favorable things because we usually let others dictate and influence how we will act.

Here’s a good fact: We have the power to be in-charge and we can choose how to run this day!

Let me share with you some tips that works well with me.

1. Appreciate that you are given one more day to live. Treat it a little more special by doing something extraordinary or unusual.

2. Decide that it will be a good day, and commit your actions to support that decision. This mindset will greatly influence the way that you react to things.

3. Let go of the thoughts that does not make you strong. Don’t dwell on previous negative experience nor stress out on the things that will not happen.

4. When you make a mistake, don’t be hard on your self. Every mistake is an opportunity to grow wiser, stronger, and better. As my previous boss used to tell me before when I make an error, “It’s okay, nobody died!”

5. Before you retire, replay in your mind what happened today.
Savor the good things, and then analyze this: What could you have done differently to make this day much better? The good news is, you can always make tomorrow better than today.

Photo Source


Date Written: June 28, 2016

Posted in Inspirational, Positive Thinking

To be Happy, be Grateful

‚ÄúThe root of joy is gratefulness…It is not joy that makes us grateful; it is gratitude that makes us joyful.‚ÄĚ-¬†David Steindl-Rast

One of the things that many unhappy people have in common is their failure to see the good in a bad circumstance or situation…The problem is not really their inability to get what they want, but rather it is the lack of appreciation to the things that they already have. So how can we fix this?- by having a grateful heart.

I believe that gratitude contributes a lot to a person’s happiness. It boosts optimism and positivism. You see, unlike the pessimistic who sees the thorns on a rose, the grateful person sees the lovely rose on the thorns. The negative person sees the heartaches and headaches of the trying times, but the grateful person sees every moment as an opportunity, including the moment of difficulties- since he knows that it is during times of struggles that our faith & ¬†strengths are tested. The grateful person says thank you for the tough times because he sees it as opportunity to know his weaknesses and learns from the experience.

People who are grateful are happier because they can see that both good and bad experience is a gift of blessing. Hence, they have a larger appreciation for life.They are happier because it is easier for them to find joy in small things. They delight in the simple pleasures of life.

If we have a grateful attitude, we will never fail to find a reason to be thankful for everyday. ¬†If you think you ran out of reason, all you have to do is stop, pause a moment and look at the world around you. Look up and thank God for the sun that’s keeping us warm. Smell the flowers and be at awe of their beauty. Close your eyes and feel the wind on your face. Listen to your heartbeat and be thankful that you’re alive.

Today, I am making my personal commitment to start and end each day of my life with gratitude… a free ticket to a happier life!

(photo source)


Date Written: May 26, 2016

Posted in Inspirational, Positive Thinking

What I learned from Children

I would define CHILDREN as the happiest creatures in the world. Oh,¬†don’t you just¬†envy their enthusiasm and high-spirits!

happy children

In my pondering, I realize that there are really some great things that we can learn from them- the actual simple reasons why they are always happy.

Here we go…

#1: Children love unconditionally.

They don’t have any hidden motives or agenda. They don’t say “I love you IF you are…”, or “I love you WHEN you…”…they just simply love for the mere fact of loving someone.

I remember one time when my daughter, Gaby told me that she loves me. I asked her why and I was astonished with her response: “Because I am happy with you.” My heart just melts with joy every time I remember that.

#2: Children apologize and forgive easily.

Unlike adults, children don’t hold grudges. They get angry and fight, but¬†they make up easily and then forget about what happened– as if it never happened at all.¬†There’s no¬†wonder why most adults are¬†bitter– ’cause we usually¬†fool ourselves by forgiving but not forgetting.

#3: Children live in the present moment.

They don’t worry about tomorrow, nor dwell in the past. They are enjoying living the PRESENT!¬†On the contrary,¬†most adults can’t let go of their past experiences and they are always busy planning about the future and they missed out the opportunities that the present hold.

#4: Children don’t complicate things.

Things are simple for them. There are no “gray areas”. They only know the¬†Right¬†& Wrong. and the Good & Bad– not the “somewhat right” or “wrong only if…”

#5: They laugh their hearts out and they have fun a lot!

#6: They are easily pleased and find joy in simple things.

Just compare the response that you get when you give a candy or ice cream to a child and to an adult. ūüôā

#7: ¬†They don’t lie about how they feel.

Children let you know when they are upset or happy. They do not hide their emotions. Now when you ask an adult if there is something wrong, what is the common response? Most often than not, they say “I’m Fine” even if they’re not. So the negative emotions¬†or feelings¬†dwells in their hearts until the time when they would just explode!

#8: Children love being hugged and kissed a lot; and they are generous in giving hugs and kisses!

#9: Children are curious and loves to learn new things.

It boosts their self-esteem when they get to learn something, and this gives them happiness. Unfortunately, most adults have the tendency to become complacent and idle.

#10: Children know what they like and they don’t like.

If you ask a child what he or she wants, you get an answer right away… why is it that when we ask ourselves what we want, it is as if we’re answering a trigonometry equation?

Now, who says only adults can¬†teach? ūüôā

(Photo Credits: cliparts.co, parentingwithunderstanding.com)


Date Written: May 26, 2016

Posted in Uncategorized

Away On Vacation

Hello Everyone!

I will need to take¬†some time off blogging to take care of some important things. I will definitely miss writing and reading your posts but hopefully, I will get back sooner than later. You might still see me responding to comments or liking your posts every once in a while when I get the chance, and I may re-publish some of my previous posts so you won’t forget about me, LOL! ūüôā

I’ll miss you all! Take care and God bless!

nina-feb

Posted in Inspirational, Life & Wellness, Positive Thinking

Let‚Äôs Plant Life Seeds!- Seed #5: I AM

There are 5 things things in life that we know are important, but do not treat with much importance. You see, simply knowing is useless until what we know is applied and manifested in our behavior or actions.

Let me give you 2 simple facts:

1. OUR TIME ON EARTH IS LIMITED. The average life expectancy of a person is 78.8 years according to CDC (Center for Disease Control and Prevention)

2. WHAT YOU PLANT IN YOUR EARLY YEARS, YOU WILL REAP IN YOUR LATER YEARS.

Some people would see our life as a book, and we’re the authors.
For this time, I want us to picture our life as a garden and we’re the gardeners planting the seeds that we will reap later in our life.

Let’s talk about the Seed#5, the last and I believe the most important one- I AM.

Seed I AM.PNG

“I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”- Psalm 139:14

Let me ask you a question: WHO ARE YOU?

Some people with high self-worth would be able to give fantastic answers to this question. But there are also some people who may give negative answers because of low self-worth.

Let me share with you something that I find really helpful to me. How we see ourselves is very important because it affects how we live our life.

If you are always saying negative things like I am a loser, or I am a mess, or I am a total wreck… you are pushing away all the good things that could possibly happen to you. If this is the mindset that you have, you’re saying “NO” to good things before they even happen. WHY? Because you’re affirming to yourself that you deserve to suffer and do not believe that you can¬†be happy.

I’ll tell you a universal fact. NOBODY IS PERFECT! So instead of looking at yourself based on your failures, flaws and imperfections, focus on your good traits. You may have had your fair share of bad moments or experiences, but they do not defy who you are.

Believe me when I tell you that…

(If you’re a parent) YOU ARE A CARING DAD OR MOM
(If you have a spouse/partner)YOU ARE A LOVING SPOUSE/PARTNER
YOU’RE AN OBEDIENT AND LOVING SON OR DAUGHTER
YOU ARE A DEPENDABLE FRIEND
YOU ARE A KIND & HONEST PERSON
YOU ARE A HARD-WORKING STUDENT OR EMPLOYEE
YOU ARE PATIENT AND UNDERSTANDING
YOU ARE FUN
YOU ARE FORGIVING & PEACE-LOVING PERSON
YOU’RE DIFFERENT, BUT CONFIDENT
YOU MAY NOT LOOK LIKE A MODEL, BUT YOU ARE BEAUTIFUL.
YOU MAY NOT BE A GENIUS, BUT YOU’RE SMART ENOUGH
YOU ARE WORTHY OF LOVE
YOU ARE WORTHY OF GOOD HEALTH
YOU ARE WORTHY OF FORGIVENESS
YOU ARE WORTHY OF ACCEPTANCE
YOU ARE WORTHY OF BLESSINGS!

If you say “I am lovable”…Love will come looking for you…If you say “I am abundant”, opportunities will come knocking at your door…If you say “I am blessed!”, blessings will be poured unto you.

Friends, we have more power over our bodies and our lives more than we think we have. We have to choose carefully what we say next to our “I AM”. Plant positive seeds for your Self-Worth.

Let me end this post with this lovely quote from Joel Osteen, “It doesn’t matter who likes or doesn’t like you, all that matters is that God likes you. He accepts you. He approves of you.”

nina-feb

Photo Source


Did you miss the previous Seeds? Read them here.

Posted in Inspirational, Life & Wellness, Positive Thinking

Let‚Äôs Plant Life Seeds!- Seed #4: WEALTH

There are 5 things things in life that we know are important, but do not treat with much importance. You see, simply knowing is useless until what we know is applied and manifested in our behavior or actions.

Let me give you 2 simple facts:

1. OUR TIME ON EARTH IS LIMITED. The average life expectancy of a person is 78.8 years according to CDC (Center for Disease Control and Prevention)

2. WHAT YOU PLANT IN YOUR EARLY YEARS, YOU WILL REAP IN YOUR LATER YEARS.

Some people would see our life as a book, and we’re the authors.
For this time, I want us to picture our life as a garden and we’re the gardeners planting the seeds that we will reap later in our life.

For today, let’s talk about Seed #4: WEALTH. ūüôā

WEALTH Seed

“Plan carefully and you will have plenty; if you act too quickly, you will never have enough.”-Proverbs 21:5

Before we go further, let me first tell you that I am not a wealthy person and no, I am not financial guru either! In fact, like many of you, I am also just starting to learn how to properly manage my finances.

But I wanted to share with you 3 Principles that I have learned thru reading and listening from experts on money matters.

1. Smart Spending Formula.
Are you the person who uses this formula?

INCOME- TITHES (a.k.a. Eternal Investment)  and EXPENSES (a.k.a. Present needs)= SAVINGS & INVESTMENTS (a.k.a. Future Investments)

If so, then STOP doing that. This budget formula will not help you grow financially. Instead, I recommend that you to try this other formula.

INCOME- TITHES and SAVINGS & INVESTMENTS = EXPENSES .

Some people do not grow financially because they spend first and then save whatever is left after. Unfortunately in most cases, there would only be just a few amount or nothing left for the Savings!

The bottom line is we should take care of our future first before we spend for the present.

2. Live Simply- Invest on people, not on things.
Another reason why some people do not grow financially is that when their income increases, their expenses also increases!

You don’t need to buy a new clothes every time you get your paycheck. You don’t need to buy the newest gadgets or cellphone when you get your salary increase. You don’t need to get a new car or house when you get your bonus or commission.

Live simply and enjoy the more simple pleasures in life.
Have stroll along the park with loved ones. Movie nights with the kids during weekend at home. And potluck picnics with friends.

We don’t need to spend a lot to enjoy and have a good time. ūüôā

When Income increases, it should be the Tithes and Savings or Investments that increase along with it. When your income grow, don’t let your expenses grow with it.

3. Be Generous. Help when needed.
Somebody wise said that generosity is the start of blessings. “Generosity is opening your palm, because when you open your palm then you are ready to receive…‚ÄĚ

God blesses a cheerful giver. So let’s all learn to share our blessings! ūüôā

Let’s nurture the seed of financial abundance so that we can enjoy more and share to others the blessings in life!

nina-feb

Photo Source


Did you miss the previous Seeds? Read them here.

Posted in Inspirational, Life & Wellness, Positive Thinking

Let‚Äôs Plant Life Seeds!- Seed #3: HEALTH

There are 5 things things in life that we know are important, but do not treat with much importance. You see, simply knowing is useless until what we know is applied and manifested in our behavior or actions.

Let me give you 2 simple facts:

1. OUR TIME ON EARTH IS LIMITED. The average life expectancy of a person is 78.8 years according to CDC (Center for Disease Control and Prevention)

2. WHAT YOU PLANT IN YOUR EARLY YEARS, YOU WILL REAP IN YOUR LATER YEARS.

Some people would see our life as a book, and we’re the authors.
For this time, I want us to picture our life as a garden and we’re the gardeners planting the seeds that we will reap later in our life.

Let us learn about Seed # 3 today, HEALTH. ūüôā

Health Seed

“My purpose is to give life in all its fullness”- John 10:10

When we talk about health, automatically what comes to mind is the gym & the boring leafy greens. But health is rather more than that. It is a LIFESTYLE. And if we want to be healthy for the rest of our lives, we need to develop and practice the habit of a good lifestyle.

1. Mobility– whether we like it or not, the only way for us to burn fats is to move, move, and move. That is why exercise works! Now, if you’re like me who is not really a fan of the traditional exercise, let me introduce you to my “organic gym”.
* commute and walk a lot– according to studies, commuting is one of the factors of life longevity in Japan. When you go to the mall or to your office, park in the area farthest to the entrance door. This way, you avoid the stress of fighting for a nearest parking space and you have the wonderful opportunity to walk.
* go window shopping or stroll in the park more often.
* play with your kids and then clean the house until you sweat like never before!
* befriend the stairs! If you’re going up 2 floors only, use the stairs instead of the elevator.
* dance! Play your favorite rhythm and dance like nobody is watching!

2. Diet– what we take into our body is a big deal. Some diseases are acquired because of the food that we intake. Do we eat more junk foods that real foods? Do we dig in fast and instant foods more often than slow home-cooked meals? Do we digest more fruits, vegetables, fish & red meat? Do we drink more water or alcohol? Help your body to detoxify. Eat healthy.

3. Socialization & Family Ties– According to psychology, strong group orientation is conducive to our psychological well-being. When we socialize with others, we develop friendships and relationships. It gives us a sense of belonging and keeps us from feeling alienated. When we are close to our family, we feel more love from one another. Getting & giving more love equals happier life!

4. Set a time to Get Busy– I don’t mean get busy with work or stuffs that stresses you out! Get busy doing the things that gives you pleasure. Read books, paint, play your guitar and record your song, get creative, write your poetry or novel, plant in your garden. Do the things that sharpens your skills or mentality, do things that gives joy to your soul!

5. Meditate– Meditation is not just for physical relaxation but it also increases the brain’s gray matter which contains most of the brain’s neuronal cell bodies. According to a Harvard Study, “participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress”.

Do you want to live more than 60 years old- full of life and still kicking? Then plant the seeds of a healthy lifestyle. Take care of your health while you’re young, your health will take care of you when you get old.

nina-feb

Photo Source


Did you miss the previous Seeds? Read them here.