Posted in Motivational

Just wait…

It takes time and patience before we transform to the better versions of ourselves.

(photo source)

 

Writing in response to today’s one word prompt “transformation


Written on: June 09, 2016

 

Advertisements
Posted in Inspirational, Life & Wellness, Psychology

The Importance of Self-Care

refilling-your-well-join-the-self-care-revolution-photos-295591

Have you ever felt like something in yourself was lacking even when everything seemed to be going well? I will admit that I have!

You see, when we reflect on how we are doing in our lives, we usually think about our financial status, how well we perform our job, how others see us or how good we are to our spouses, children and friends. We always focus on how we are towards the outside, but we seldom remember to look at how good we have been to ourselves. We forget to look inwards.

I believe the way to be happy is to make sure we are taking good care of ourselves. And, to feel good we need to make sure certain areas of our lives are covered. It is important to remember to take care of ourselves Physically, Mentally, Emotionally & Spiritually.

It may seem difficult and time-consuming, but if you analyze it more, there are actually a lot of small  and easy things that you can do. Do NOT think about Self-Care as a chore that you have to do, but as something you can enjoy doing.

Here are some Self Care tips that I want to share with you:

  • Physical

Engaging in a physical activity increases endorphins-our body’s natural feel good hormone that is responsible for boosting our mood. Obviously, exercising is on top of the list, but we can also do simpler things. Use the stairs instead of the elevator. Play with your kids outdoors—run, jump and have fun with them. Have a date night walk with your spouse.

You can also take care of your physical health by choosing to eat the right kind of food and by staying hydrated. Try water therapy and pick 2 days when you can’t drink anything else other than water. This will help to remove the toxins in your body.

Dress up! Looking beautiful or handsome also boosts our morale, so it’s okay to treat yourself to new clothes or haircut!

  • Emotional

I get tons of emotional highs just from my daughter alone. If you don’t get a lot of hugs and kisses, give some! =) Schedule a day for leisure activities with your family or go hang out with friends and bond. You don’t have to spend a lot to do this. The important thing is to connect and be present in the presence of your loved ones.

Sometimes, when I feel tired or stressed out, I just have to ask my daughter why she loves me. I feel much better after that. =) Next time you are feeling down, why not try asking your friends or spouse what they like most about you?

  • Mental

Reading is a great way to exercise your mind and imagination. You can also improve your mental health by attending talks or joining forums. But, if you find these boring, you can play games with your friends and kids that will make you think. One of my favorite things to do is talk to older people- I just get so much insight from their stories!

  • Spiritual

Our spiritual well-being is often given the least importance- but it matters as much as the other 3 aspects, if not more. Make some time alone to meditate and reflect on your life. Some people keep a journal to write all the things they are grateful for. Other people might write down all the negatives things that happened to them so they can burn it as a sign that they are letting go. If you are a religious person, make sure to remember to pray, gather with your fellow believers and read the literature of your beliefs. Listening to good relaxing music and watching inspirational movies are also great ways to nourish your soul.

As for me, I love to do cloud-watching during the day, and star-gazing at night with my daughter Gaby. I do not only feel spiritually-satisfied, but it’s an opportunity for me to bond with her at the same time. Paying more attention to nature somehow reminds me of how lucky I am to be a part of this magnificent experience we call life.

When we have nothing else in the world, the only thing we have is ourselves. So, let’s remember these steps as we continue moving toward happier and healthier living. Besides, we can only give the best of us when we are at our best inside and out!

(photo source)


Date Written: June 05,2016 (post written as Guest Writer for MakeItUltra™)

Posted in Awards, Random Happiness

Liebster Award

Thank you to Cymbrie who have just nominated me for this award, and to Aki for previously nominating me. 🙂

If you’re looking to get inspired and see the good and beautiful about life I recommend that you visit Cymbrie at https://goodbeautifulandtrue.wordpress.com.

And if you need assistance to any techie kind of stuff, Aki is the best person to ask so visit her at https://thelearnify.wordpress.com.

My favorite blog so far is from MakeItUltra entitled “Accepting Who We Are.” https://makeitultrapsychology.wordpress.com/2016/05/31/accepting-who-we-are

I like it because it is very real and relatable. Many of us do not realize that one of the best and easiest way to be happy is to accept and love our own-selves. I like the part of the blog where the author encouraged the readers to read this phrase aloud:

“Just because someone appears to “have it all,” that does not mean they are truly happy. Wanting what someone else has will never make me happy anyway. My happiness is in appreciating what I have, and in directing my energy toward making the changes necessary for me to achieve my own goals and dreams.”

10 Random Facts about myself:

  1. I like reading and writing a lot.
  2. I can play the guitar =) My dad bought me my first guitar when I was 10 or 11yrs old.I also play the keyboards when I was younger.
  3. I drink coffee everyday. I like tea too.
  4. I was able to read a Harry Potter book in just one seating (man, did my eyes hurt!)
  5. I can cook delicious meal! =)
  6. I used to weigh 110 lbs and with 24” waistline (one day I wake up, and my pants don’t fit anymore! hehehe)
  7. I like nuts, especially Almond.
  8. I look like a snob, but really I am nice (LOL!)
  9. I have a degree in BS Psychology and AB English
  10. My favorite singers are Jason Mraz and Ed Sheeran

I do not have a list of blogs that I can nominate for this award yet…that would be an assignment for me today… I have seen some really good blogs, but they all have more than 200 followers so they don’t count… Promise, I’ll have my list of nominations soon! =)

Thanks again for this heart-warming award. 🙂

Posted in Goal, Life & Wellness, Personal, Positive Thinking

JUNE: Physical Improvement

I’ll start with my project this JUNE. I will allot this month for Physical Improvement. I know that at the moment, this is the aspect of my life that I really need to work hard on in order to improve.

The mini-goals should not be difficult:

  • Jog once a day.
  • Drink at least 6 glasses of water daily.
  • Eat small amount of rice during meals

I’ve also added a couple resolutions for my daughter, Gaby and husband, Nell:

  • Study with Gaby
  • Make Nell coffee

I’ll post my June checklist by the end of the month.  Wish me luck! =)


Date Written: June 01, 2016